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Meet Elvie Trainer
We designed Elvie Trainer to be fun, challenging and motivating, so that you can get the most out of your Kegels. Elvie Trainer uses biofeedback technology, which is shown to be the most reliable way to encourage commitment and improve outcomes from pelvic floor muscle training5. Until recently, this technology existed almost exclusively in hospitals.

Elvie Trainer allows you to effectively perform your Kegels at home… or anywhere. The small, sleek device is inserted like a tampon and connects to an app on your smartphone, which visualizes your pelvic floor movements in real time and guides you through exercises designed by pelvic floor specialists to strengthen and tone your pelvic floor.

Unfortunately, 30% of women don’t exercise correctly, pushing down rather than lifting up the pelvic floor muscles6. Unlike any other at-home biofeedback pelvic floor exercise tool, Elvie Trainer’s patented force and motion sensor system detects if you are pushing down and alerts you via the app, helping you to get it right.

Strengthen and tone your pelvic floor with the world’s smallest and smartest Kegel trainer.
What are Kegel exercises?
Kegel exercises (also known as Kegels, Kegel training, pelvic floor exercises or pelvic floor muscle training) are targeted exercises that train and strengthen the pelvic floor muscles. Regular Kegel exercises can improve pelvic floor dysfunctions, including urinary and bowel incontinence2.

Pelvic floor training programs can help to improve core strength and stability, as well as posture. They also help to support bladder control during pregnancy, speed up postnatal recovery and reduce the risk of prolapse3.

When it comes to sex, Kegels build muscle strength, increase sensation and boost blood flow to the vagina, which in turn helps you to experience stronger orgasms4.

So whether you’re looking to sort your symptoms, avoid issues down the line or for more control and stronger orgasms during sex, you’ll be glad you did your Kegels.